Vitamin supplements are largely unnecessary. I've never bothered with them myself, and I would probably only recommend them to people who have extremely restrictive diets (in that they only ever eat the same one or two meals). It isn't particularly hard to get all the nutrients your body requires, provided you eat a varied enough diet. But then that's good advice for anyone, vegetarian or no.
Last edited by jekylljuice; 05-19-2007 at 10:49 AM.
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