Just keep in mind those 2 are very different things, and the line often gets blurred with anger.
My only suggestion would be to take a page from Frankie's book and not let this thing control you and keep your pissed off at Goofball 24/7.
At least not wanting crush, kill, and destroy him. I say he deserves to get a karma ass kicking but that's it, any further and it's pushing the bill too far.
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